Vitamins in fruits and veggies(how much)

Description of your first forum.

Vitamins in fruits and veggies(how much)

Post by Wahnsi » Fri, 10 Feb 1995 12:03:53



the other day i noticed a post that gave the Ca:P ratio of a variety of
fruits and veggies.  is there a source to find the vitamin contents of
these foods?  especially vitamin A.  thanks...

          311
         brant


 
 
 

Vitamins in fruits and veggies(how much)

Post by gren.. » Mon, 13 Feb 1995 07:58:02


Veggies high in Vitamin A include brocoli, yams and sweet potatoes,
carrots, yellow squash.  Go to your local health food or book store and
they are bound to have one or more booklets, pamphlets or paperbacks
on vitamin contents of fruits and veggies.